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“I’m so angry all the time and I don’t know why.”
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Business Update Cork City

“I’m so angry all the time and I don’t know why.”

You have a tiny volcano inside you. Sometimes it gets hot because someone shook your values, but sometimes it pops because you’re tired or sad and don’t know how to say it. To keep the volcano from exploding, you have to learn to talk to the “lava” and tell it to turn into cool, bubbly water instead. Why This Happens: Anger is often a “secondary response” to an underlying feeling you haven’t identified. Your body’s “engine” is designed for survival, and it uses anger as a fast way to protect you from perceived threats. If you rely on “untrained learnings” from childhood, you might use anger to hide your true feelings of being scared or lonely. How to Fix It: When you “catch” the angry feeling starting, mentally shout “STOP!” and picture a big red stop sign. Immediately replace it with a picture of a time you felt cool, calm, and in control, and tell yourself that you are safe. Context: Sigmund Freud viewed such symptoms as symbolic ways of dealing with “intrapsychic conflict”.

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Community Notice Cork City

This Week in Cork City: The Communities That Make the City

Cork City is often described as Ireland’s second city, but its real strength lies much closer to home. From Mayfield to Ballincollig, Douglas to Blackpool, Sunday’s Well to Togher, Cork is made up of hundreds of communities, clubs, schools, businesses and volunteers who quietly keep local life moving. This week, take a moment to look around your own area. Perhaps there is a local café you have never visited, a community group looking for volunteers, a sports club preparing for a new season, or a school celebrating the achievements of its students. These are the stories that often matter most because they happen close to home. At My-Village, our goal is simple: help people discover what is happening in their own communities and make it easier for neighbours, businesses, schools and organisations to stay connected. If your group, school, club or business has something worth sharing, we would love to hear about it. Because strong communities are built through participation, and every village, neighbourhood and borough has a story worth telling. What is happening in your community this week?

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What To Do When Someone Dies at Home (Cork Guide)
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Community Notice Cork City

What To Do When Someone Dies at Home (Cork Guide)

When a death occurs at home, it can feel overwhelming, especially if it is unexpected. Knowing what to do can help bring a sense of calm during a very difficult time. If the death was expected: You should contact the family GP or out-of-hours doctor. The doctor will attend and confirm the death. Once this has been done, you can contact a funeral director to begin arrangements. If the death was unexpected: You should contact emergency services by dialling 999 or 112. The Gardaí and a doctor will attend. In some cases, the Coroner may become involved. Once the death has been confirmed, we can guide you through the next steps, including bringing your loved one into our care and helping you begin funeral arrangements. At Keohane’s, we are available to support families at any time, day or night, to gently guide you through what happens next.

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Good Words (.info)
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Community Notice Cork City

Good Words (.info)

Your well-being is my priority. I am a fully qualified and insured clinical hypnos-psychotherapist practitioner, dedicated to providing a safe and effective therapeutic experience. Being hypnotised is like entering a state of focused attention where your critical, conscious mind relaxes, and your subconscious becomes more receptive to positive suggestions that can help you on : - Nerves, anxiety & worry, - Manage Stress - Stop Smoking - Weight Management - Fears or Apprehensions - Build Confidence - Enhance Personal Skills - Positive Mental Attitude - Memory and concentration - Setting Goals - Develop Optimism - Sales Motivation - Sports focus - Wellness - Regressions - Examinations fears - Stage Fright And more. Visit https://www.goodwords.info now!

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Local Discoveries

Places shared by locals in Cork City.

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